 SUSTA™ Natural Sweetener Recipes
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Apple
Raisin Bran Muffins
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(Made with SustaBowl)
1 ½ cups Raisin Bran Cereal
1 cup milk
¼ cup vegetable oil
2 eggs slightly beaten
1 tsp vanilla
1 ½ cups finely chopped apple
2 ½ cups All purpose flour
1 cup SustaBowl
2 ½ tsp Baking Powder
½ tsp Baking Soda
1 tsp cinnamon
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(Made with Sugar)
1 ½ cup Raisin Bran Cereal
1 cup milk
¼ cup vegetable oil
2 eggs slightly beaten
1 tsp vanilla
1 ½ cups finely chopped apple
2 ½ cups All purpose flour
1 cup Sugar
2 ½ tsp Baking Powder
½ tsp Baking Soda
1 tsp cinnamon
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Preheat oven to 350 degrees. Spray regular size
muffin pans with non-stick vegetable coating spray.
Combine cereal, milk, oil, eggs, and vanilla into mixing
bowl. Let stand 10 minutes then mix gently with electric
mixer. In a separate bowl mix flour, baking soda, baking
powder, cinnamon, and SustaBowl together. Gently fold
into Cereal batter and mix on medium speed until
uniform. Add chopped apples. Spoon batter into oiled
muffins tins and bake 15-18 minutes. Makes
approximately 18 medium size muffins.
Nutritional Information
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Calories 155
Calories from fat 30
Total fat 3.5g
Saturated fat 0.5g
Total Carbohydrates 31g
Dietary Fiber 7g
Cholesterol 25 mg
Sodium 113mg
Sugars 5g
Protein 4g
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Calories 182
Calories from fat 30
Total fat 3.5g
Saturated fat 0.5g
Total Carbohydrates 34g
Dietary Fiber 1.5g
Cholesterol 25mg
Sodium 111mg
Sugars 15g
Protein 4g
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Vitamin and
Minerals
(Supplies these
additional amounts of Daily Values)
Biotin 13%
Folic Acid 13%
Niacinamide 8%
Vitamin B12 13%
Vitamin B6 13%
Vitamin C 27%
Chromium 8%
Selenium 8%
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Peach
Smoothie
| (Made with
SustaBowl)
1 cup sliced peaches
1 TBS SustaBowl
¾ c. Lowfat Milk
8oz. Lowfat Vanilla Yogurt
8oz Crushed ice
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(Made with Sugar)
1 cup sliced peaches
1 TBS Sugar
¾ c. Lowfat Milk
8oz. Lowfat Vanilla Yogurt
8oz Crushed ice
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Directions:
Add all the above ingredients into a blender. Mix for
30 seconds until uniform. Makes 2 (8oz) servings
Nutritional Information
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Calories 180
Calories from fat 20
Total fat 2.5g
Saturated fat 1.5g
Total Carbohydrates 33g
Cholesterol 10mg
Sodium 115mg
Dietary Fiber 5g
Sugars 28g
Protein 9g
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Calories 200
Calories from fat 25
Total fat 2.5g
Saturated fat 1.5g
Total Carbohydrates 35g
Cholesterol 10mg
Sodium 115mg
Dietary Fiber 1g
Sugars 33g
Protein 9g
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Vitamin and
Minerals
(Supplies these additional amounts of
Daily Values)
Biotin 17%
Folic Acid 17%
Niacinamide 10%
Vitamin B12 17%
Vitamin B6 17%
Vitamin C 33%
Chromium 10%
Selenium 10%
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SUSTA™ Bowl
2 pounds
$19.95
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Homemade
Brownies
2 sticks butter (softened) or
1 cup SMART BALANCE
4 eggs
1 tsp vanilla
1cup flour (all purpose)
½ cup cocoa (Hersheys type)
1 tsp baking powder
1 cup SUSTABOWL
1 cup granulated sugar
(chopped nuts are optional)
Use an electric mixer or Kitchen Aid mixer: Whip
butter until fluffy, add eggs, one at a time, then add
vanilla and mix on high speed for 5 minutes or until
smooth. In a separate bowl, mix together, flour, cocoa,
baking powder, SustaBowl and Sugar. Slowly add dry
ingredients into mixer and mix for 2 minutes until
uniform.
Spead batter into 9 x 9 inch or 9 x 13 inch pan that
has been well greased and dusted with cocoa. Batter will
be thick and creamy.
Bake at 350 degrees for 30 minutes if using the 9 x 9
inch pan and 25 minutes if using the 9 x 13 inch pan or
until toothpick comes out clean.
Yield: 16-20 brownies
Nutritional Information
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Brownies w/SUSTABowl & Smart Balance
Calories 110
Calories from fat 60
Total fat 7g
Saturated fat 2g
Total Carbohydrates 17g
Cholesterol 30mg
Sodium 65mg
Dietary Fiber 7g
Sugars 4g
Protein 2g
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Brownies w/ Sugar & Butter
Calories 150
Calories from fat 70
Total fat 8g
Saturated fat 4.5g
Total Carbohydrates 18g
Cholesterol 50mg
Sodium 55mg
Dietary Fiber <1g
Sugars 13g
Protein 2g
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SUSTA™ Bowl
2 pounds
$19.95
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